I know we are all a little off kilter with our schedules, but make sure to get some exercise! It really does boost you immune system, and your mood. Here are some places posting free sessions: https://www.shape.com/fitness/trends/free-online-workouts-coronavirus Minutes in Motion is still starting at the end of the month, it’s a good resource for everyone https://www.gundersenhealth.org/health-wellness/move/physical-activity/minutes-in-motion/
