Healthy Habits

Don’t Belong to a Gym ? No Sweat

By Keith Carr | January 11, 2021

Will you be returning to your gym after the pandemic or do you prefer working out at home?

Listening to music really does help.

By Samantha Strong | January 7, 2021

Music may not be a cure… but it sure helps with pain, healing, and recovery time. OK maybe it IS a cure!

Cheer Up! It can Help You Live Longer!

By Samantha Strong | December 18, 2020

It’s sounds like a no-brainer… but YES! Happiness and positivity can lead to a longer life!

Breast Cancer Awareness Month

By Ken Cooper | October 15, 2020

October is Breast Cancer Awareness Month and breasts are something we should feel comfortable talking about. Check out my podcast…