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Category: Healthy Habits

Don’t Belong to a Gym ? No Sweat

January 11, 2021 Keith Carr Leave a comment

Will you be returning to your gym after the pandemic or do you prefer working out at home?

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Posted in: Blog, Healthy Habits, Keith's Stuff Filed under: fitness, gym, workout

Listening to music really does help.

January 7, 2021 Samantha Strong

Music may not be a cure… but it sure helps with pain, healing, and recovery time. OK maybe it IS a cure!

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Posted in: Healthy Habits

Cheer Up! It can Help You Live Longer!

December 18, 2020 Samantha Strong Leave a comment

It’s sounds like a no-brainer… but YES! Happiness and positivity can lead to a longer life!

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Posted in: Blog, Healthy Habits, Sam's Stuff Filed under: cheer up live longer, happy, health

Breast Cancer Awareness Month

October 15, 2020 Ken Cooper Leave a comment

October is Breast Cancer Awareness Month and breasts are something we should feel comfortable talking about. Check out my podcast…

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Posted in: Blog, Healthy Habits, Ken's Stuff Filed under: breast cancer, breasts, local
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