Pump Up da Blood !

Here are a few things you might be doing that your heart really doesn’t appreciate (personally had no idea with these) :

When an alarm clock wakes you up and you’re getting less than 6 hours of sleep the chance of a heart attack spikes 20%. Curiously, more than 9 hours the risk rises to about 33%.

Using creamer in your coffee and diet pop are no- nos. Peanut butter is OK in moderation (whatever THAT is).

Driving in heavy traffic is tough on the ticker. Duh. BTW, men who drive more than 10 hours/week have an increase in possible heart trouble by more than 80%.

Snacking on fruit way better than salty chips.

Flossing your teeth before bedtime is strongly urged, with many reasons for that habit.

“Healthy Habits” Mondays 8a on Your Classic Morning Show with Keith and Sam, courtesy of Zen and Pow Studio.

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