Kinda makes sense.
Maybe more than just “kinda”.
Personally “belonged (beholdened)” to a gym, of some sort, for decades.
Somehow fifty pounds, or so, were whittled off over 20 years.
Fewer carbs/starches (not ZERO – keep the colon a’movin’)
Has lotsa water been mentioned yet ?
Yeah, it’s a nag. But it’s Key to The Deal.
Also, a bit of exercise and some more H2O.
More nag. (Sort of sorry.)