Fatty Fish

is not to be snarky to judge their appearance.

That’s their choice.

But we as humans (most of us who are classified as such, anyway) this is welcome news to a household that has a wife/mom who’s been battling with these migraines (or, sometimes called “clusters”) for many years.

Treated the same, BTW.

Fish with Omega-3 fats is fairly routine for us.

OK, this is the Time to Fess Up part of the posting: Omega-6 fats are in vegetable oils, nuts and seeds. In moderation, can be good for you.

Healthy Habits about 8am Mondays on Your Classic Morning Show with Keith and Sam, presented by @zenandpowstudio

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